Eating and Drinking with Invisalign: Do’s and Don’ts

Say Goodbye to Food Restrictions with Invisalign: What You Can Eat and Drink

Invisalign, a revolutionary approach to teeth straightening embraced by Crestmead Dental, offers a liberating experience compared to traditional braces. Nestled near Marsden and Berrinba in Brisbane, our clinic has seen many patients enjoy the freedom that comes with wearing Invisalign aligners. One of the major benefits is the minimal food restrictions. You can eat and drink almost anything you desire. However, there are still some important do’s and don’ts to keep in mind.

Invisalign Do’s and Don’ts: Eating and Drinking Your Way to a Straighter Smile


  • Remove your Invisalign aligners before eating. This prevents damage and staining.
  • Brush and floss your teeth after eating. This ensures that food particles are removed before you put your aligners back in.
  • Drink plenty of water. It’s the only beverage recommended to consume while wearing your aligners.
  • Brush and floss your teeth after every meal or snack before putting your aligners back in. This prevents trapping food particles and bacteria.
  • Use a soft-bristled toothbrush to gently clean your aligners. This avoids scratching them.
  • Soak your aligners in a cleaning solution specifically designed for Invisalign, to keep them sanitized and clear.
  • Carry your Invisalign case with you always. It’s a safe place to store your aligners when you’re eating or drinking.


  • Avoid drinking anything other than water with your aligners in. Beverages like coffee, tea, or red wine can stain them.
  • Never eat while your aligners are in. This can lead to damage and trapped food particles.
  • Never use hot water to clean your aligners. Hot water can warp the plastic and ruin the fit.
  • Do not chew gum with your aligners in. Gum can stick to and damage the aligners.
  • Avoid smoking while wearing aligners, as it can cause discoloration.
  • Don’t leave your aligners exposed when not in use. Open air can lead to bacterial buildup.
  • Resist the urge to bite down on hard foods immediately after reinserting your aligners post-meal, as it can misalign them.
  • Do not skip cleaning your aligners after removing them. Poor hygiene can lead to dental issues.

Maximizing Invisalign Treatment: Avoiding Common Eating and Drinking Mistakes

To get the most out of your Invisalign treatment, it’s crucial to:

  1. Consistently wear your aligners for the recommended 22 hours a day. Frequent removal can extend your treatment time.
  2. Schedule regular dental check-ups at Crestmead Dental to ensure your treatment is on track and your oral health is maintained.
  3. Be mindful of foods that are too hard or chewy. Even though you remove your aligners to eat, these foods can affect your dental progress.
  4. Avoid biting directly into apples, carrots, or other hard foods. Instead, cut them into smaller pieces to prevent undue pressure on your teeth.
  5. Limit sugary and acidic drinks like sodas and fruit juices, as they can lead to tooth decay and affect your treatment.
  6. Stay away from staining agents like coffee, tea, and red wine, to keep your aligners and teeth clear and bright.
  7. Practice good oral hygiene by brushing and flossing regularly. This is crucial for maintaining the health of your teeth and gums during treatment.

Invisalign Care 101: Keeping Your Aligners Clean and Clear

Maintaining the cleanliness and clarity of your Invisalign aligners is key to a successful treatment and a radiant smile. Here are additional care tips:

  1. Clean your Invisalign aligners daily with a soft-bristled toothbrush and a non-abrasive toothpaste or a mild detergent to prevent scratching and dulling.
  2. Rinse your aligners with lukewarm water each time you remove them. Avoid using hot water, as it can deform the plastic.
  3. Soak your aligners in a denture cleaner or Invisalign cleaning crystals at least once a week to eliminate bacteria and maintain clarity.
  4. Avoid using colored or scented soaps on your aligners, as they can leave residue and cause discoloration.
  5. Store your aligners in their protective case when not in use to prevent exposure to bacteria and potential damage.
  6. Inspect your aligners for any signs of wear or tear regularly. If you notice any damage, contact Crestmead Dental immediately for advice.
  7. Avoid wrapping your aligners in tissues or napkins when not in use. This can lead to accidental disposal or contamination.

Maintaining Your Smile: Oral Hygiene Tips for Invisalign Users

Good oral hygiene is essential for Invisalign users to maintain dental health throughout the treatment. Here are some additional tips:

  1. Brush your teeth after eating and before reinserting your aligners. This ensures that food particles and bacteria are not trapped against your teeth.
  2. Floss daily to remove food particles and plaque between your teeth, which can be more challenging to clean with aligners.
  3. Use an antimicrobial mouthwash to help reduce plaque and keep your mouth fresh.
  4. Schedule regular dental check-ups and cleanings at Crestmead Dental to monitor your oral health and the progress of your Invisalign treatment.
  5. Avoid smoking or using tobacco products, as they can stain your aligners and harm your oral health.
  6. Limit sugary and acidic foods and drinks to reduce the risk of tooth decay, especially important when wearing aligners.
  7. Stay hydrated with water throughout the day. It helps in maintaining good oral hygiene by washing away food particles and bacteria.

Following these additional care and hygiene tips will help ensure that your Invisalign treatment is effective and your smile stays healthy and bright. Remember, our team at Crestmead Dental is always here to guide and support you through your Invisalign journey.

Your Journey to a Perfect Smile with Invisalign at Crestmead Dental

At Crestmead Dental, located conveniently near Marsden and Berrinba, our commitment extends beyond just providing dental services; we are dedicated to guiding you through every step of your Invisalign journey. Our experienced team of dental professionals is always ready to answer any questions you may have and offer personalized advice tailored to your specific needs. We understand that each smile is unique, and we strive to ensure that your experience with Invisalign is as comfortable and effective as possible.

Invisalign, renowned for its convenience and effectiveness, offers a level of freedom and discretion that traditional braces can’t match. However, to fully reap the benefits of this innovative teeth straightening solution, it’s crucial to adhere to proper care guidelines for your aligners. This includes regularly removing your Invisalign aligners before meals, brushing and flossing your teeth after eating, and ensuring that you clean your Invisalign trays effectively using a soft-bristled toothbrush.

At Crestmead Dental, we emphasize the importance of wearing your aligners for the recommended 22 hours a day to achieve the best results. We are equipped with the latest technology and expertise to monitor your progress and make any necessary adjustments to your treatment plan.

Our clinic also provides comprehensive care that goes beyond Invisalign. From general dentistry to cosmetic procedures, we are equipped to handle all your dental needs. Our aim is to help you maintain not only a straighter smile but also a healthier one.

For more information, to address any concerns, or to book an appointment, visit Crestmead Dental, your local Invisalign experts. We are conveniently located near Marsden and Berrinba, ready to help you achieve the smile you’ve always dreamed of. Let’s join hands in your journey towards a straighter, healthier, and more confident smile!

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Dr Henry Wong is a local dental graduate, having done his studies at the University of Queensland. He has had over 10 years of practical experience, providing a wide range of services in the various fields of dentistry. He has a strong interest in Orthodontics (braces) and has an affinity treating young patients. Henry regularly attends a range of continuing education courses, and is very much up to date with his continuing professional development requirements.   Dr Henry is a long term member of the ADA (Australian Dental Association). He has also been involved with RAWCS (Rotary Australia World Community Service), in a charity project that provides much needed dental treatment to villages in Nepal. He has also provided volunteer work in Brisbane through the National Dental Foundation.   Dr Henry enjoys spending time with his family and young daughter. They are often the reluctant subjects one of his other interests; photography. He likes to unwind by listening to comedy podcasts and tending to his growing collection of indoor plants.