How to remove plaque from teeth

How to Remove Plaque from Teeth?

Maintaining optimal oral hygiene is vital for both a beautiful smile and overall health. Dental plaque, a biofilm of bacteria adhering to teeth, poses a significant threat to dental health if left unchecked. This post aims to elucidate effective strategies for removing plaque from teeth, encompassing both natural remedies and professional assistance.

Understanding Dental Plaque

Dental plaque is a bacterial film that accumulates on teeth daily. These bacteria metabolise sugars, releasing acids that erode tooth enamel and provoke gum inflammation. If left untreated, plaque can mineralize into tartar, fostering tooth decay and gum disease.

Strategies for Plaque Removal

  • Brushing:
  • Brush teeth twice daily with fluoride toothpaste. Fluoride combats plaque bacteria and fortifies teeth against decay. Brushing eradicates plaque and impedes its transformation into tartar.
  • Flossing:
  • Floss daily to eliminate plaque residing beyond the reach of toothbrushes, particularly between teeth and below the gum line. Flossing safeguards against gum disease by eradicating plaque.
  • Dental Checkups:
  • Regular dental visits are indispensable for oral health. Despite diligent oral hygiene practices, certain areas remain inaccessible for independent cleaning. Professional teeth cleaning by a dental hygienist entails plaque and tartar removal, forestalling future dental complications.

Natural Remedies for Plaque Removal

  • Oil Pulling:
  • Swish coconut oil in the mouth for 15-20 minutes. Oil pulling aids in plaque and bacteria removal; however, it should complement, not replace, regular cleaning.
  • Baking Soda:
  • Create a paste by mixing baking soda and water, then gently brush teeth with it. Baking soda’s abrasiveness facilitates plaque removal, but it should be used judiciously to prevent enamel damage.
  • Dietary Modifications:
  • Incorporate crisp fruits (e.g., apples) and vegetables (e.g., carrots, celery) into your diet. These foods function as natural toothbrushes, cleansing teeth while chewing. Limiting sugary treats and beverages deprives plaque-forming bacteria of their sustenance.


Effective plaque management is integral to maintaining optimal dental health. Daily brushing, flossing, and professional dental cleanings constitute the cornerstone of plaque prevention. Natural remedies like oil pulling and dietary adjustments can complement conventional oral hygiene practices, enhancing overall oral health.

Frequently Asked Questions

  • Can I remove heavy tartar at home?

No, attempting to remove tartar at home is unsafe and ineffective. Professional dental cleaning by a Marsden Dentist or dental hygienist is imperative for safely eliminating tartar buildup.

  • Why do I still get plaque even though I brush and floss regularly?

Plaque forms rapidly after consuming food and beverages, making its removal challenging even with diligent oral hygiene practices. Regular dental checkups and cleanings are essential for managing plaque effectively and averting tartar accumulation.

  • What causes tartar to form on my teeth?

Tartar develops when plaque is inadequately removed, especially in hard-to-reach areas like below the gum line and between teeth. Regular dental cleanings are critical for preventing tartar formation by removing plaque from these inaccessible regions.

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Dr Henry Wong is a local dental graduate, having done his studies at the University of Queensland. He has had over 10 years of practical experience, providing a wide range of services in the various fields of dentistry. He has a strong interest in Orthodontics (braces) and has an affinity treating young patients. Henry regularly attends a range of continuing education courses, and is very much up to date with his continuing professional development requirements.   Dr Henry is a long term member of the ADA (Australian Dental Association). He has also been involved with RAWCS (Rotary Australia World Community Service), in a charity project that provides much needed dental treatment to villages in Nepal. He has also provided volunteer work in Brisbane through the National Dental Foundation.   Dr Henry enjoys spending time with his family and young daughter. They are often the reluctant subjects one of his other interests; photography. He likes to unwind by listening to comedy podcasts and tending to his growing collection of indoor plants.